You are invited to join me in the Sleep Reset Challenge. In this challenge we will establish your own personal nightly sleep routine filled with effective and proven sleep tips that will be valuable to you for the rest of your life.

We will integrate routines and tips that will help your heart to be more full, your mind to be more calm, and your body to be more still.  

By the end of this challenge you will:

• have established healthy habits around sleep

• be sleeping more soundly

• be falling asleep faster

• feel more restful as you go about your days

This Sleep Reset Challenge is for YOU!

Join us and let's make the world a better place one good night’s rest at a time.